Diana Drawbridge will be introducing a weekly session for people with neurological conditions, specifically for individuals with Parkinson’s disease. However, the sessions will also be open for individuals who have long or short term mobility conditions. Parkinson’s affects the part of the brain that controls movement. It results in aching, stiffness and rigidity, in both […]
The current website address will be changing to https://www.nwukcoastandcountrynordicwalking.co.uk The change takes place after the 13th December. These changes are part of our new and exciting programme coming in 2019. Use the new address to book all of sessions. NWUK Coast and Country instructors and leaders are looking forward to seeing you all in the new year.
It was our Christmas Walk and Lunch today and we all had a brilliant time! Oh and did I mention Hawaii? Well we actually visited Hawaii Five-O!
NWUK Coast and Country are offering Personal Training sessions from January 2019. One to one and small group sessions available. Activities can include walking, trekking, running, cycling and resistance exercises. Call Denise on 07702067812 to book your sessions or email email@example.com.
Nordic Walking Littlehampton are excited to announce we are expanding. We are starting new regular walks in Lancing, Findon, Goring and Pulborough. Although Littlehampton is our base (Littlehampton East Beach) we already run walks in Ferring (High Down Hill), Arundel (Whiteways, Houghton Forest) and Climbing. We regularly enjoy walks along the South Downs. We are […]
Pulborough Brooks Birdwatching Walk – 1st Sunday of Every Month! We will be doing our third Littlehampton NWUK birdwatching walk at RSPB Pulborough Brooks on Sunday November 4th at 10am. Our route this time, will take us towards the river again, as we had loads of success in birdwatching there in September. To name but […]
Welcome to Donald Nell and Lesley Hinton. Both are keen walkers and have a lot of experience to bring to the team. Already very popular members of our club they have decided to lead some of the walks and help with the Tasters etc. I am very excited to be working with such a fun […]
We will be adding a wellbeing walk to our schedule. On Saturday the 5th of May, we will be introducing a weekend wellbeing walk at Littlehampton’s East Beach. The walk will be an hour long and will mostly be along the flat seafront, green and if the tide allows us we have the option of […]
Our Wednesday morning adventure walk will be changing from a longer walk to an hour so it’s easier to fit it into your day. This will be starting from the beginning of March.
Get 2018 off to the healthiest start! Forget the “diet” and instead let us guide you through 28 days of healthy eating with a daily email. Full of information, healthy tips and a daily menu. How great never having to say “what’s for dinner?”. The recipes are easy to follow, tasty and all based on […]