Nordic Walking The Beachy Head Marathon 27th October 2019 Are you a regular Nordic Walker who would like to train for a challenge in the Autumn? At Coast and Country Nordic Walking UK we are lucky enough to have a group of regular walkers, some of whom have already signed up to have a go […]
WELCOME TO AUGUST. WALKER OF THE MONTH This months’ walker of the Month is, Claire Bannister. Claire was a regular walker and then, due to her health challenges she had to stop walking – so in March and May 2019, Claire was unable to walk at all. She lost confidence and did not know if […]
Congratulations to Donald Nell and Mandy Border for completing their instructor training. Donald will be concentrating on leading sessions on the South Coast. Mandy will be building the programme in Crawley and the surrounding area.
NORDIC WALKING FOR PEOPLE WITH A LONG TERM HEALTH CONDITIONS In conjunction with the local Coast and Country Nordic walking group I have started walking rehab sessions where people use adapted Nordic walking poles called Activator poles. These poles have “coregrip” handles which improve safety and encourage activity of the core muscles. Because two poles are […]
ARDINGLY Now the summer is here why not venture a little further and try one of the new walks on offer. Ardingly is stunning, especially this time of year. Katie leads it once a week on a Wednesday at 9.30am. Heather is also leading Ardingly walks on the occasional Saturdays. DITCHLING BEACON Ditchling Beacon is […]
Crawley Nordic Walking started in January 2019. As with all new projects they take time to grow. We are now entering the next phrase and looking forward to seeing the programme and membership grow. Heather has recently started a full time job but will be continuing with running the weekend sessions and be actively […]
Diana Drawbridge will be introducing a weekly session for people with neurological conditions, specifically for individuals with Parkinson’s disease. However, the sessions will also be open for individuals who have long or short term mobility conditions. Parkinson’s affects the part of the brain that controls movement. It results in aching, stiffness and rigidity, in both […]
The current website address will be changing to https://www.nwukcoastandcountrynordicwalking.co.uk The change takes place after the 13th December. These changes are part of our new and exciting programme coming in 2019. Use the new address to book all of sessions. NWUK Coast and Country instructors and leaders are looking forward to seeing you all in the new year.
It was our Christmas Walk and Lunch today and we all had a brilliant time! Oh and did I mention Hawaii? Well we actually visited Hawaii Five-O!
NWUK Coast and Country are offering Personal Training sessions from January 2019. One to one and small group sessions available. Activities can include walking, trekking, running, cycling and resistance exercises. Call Denise on 07702067812 to book your sessions or email firstname.lastname@example.org.