Nordic walking for people with Parkinson’s

Diana Drawbridge will be introducing a weekly session for people with neurological conditions, specifically for individuals with Parkinson’s disease. However, the sessions will also be open for individuals who have long or short term mobility conditions. Parkinson’s affects the part of the brain that controls movement.  It results in aching, stiffness and rigidity, in both […]

New Website Address

The current website address will be changing to The change takes place after the 13th December. These changes are part of our new and exciting programme coming in 2019. Use the new address to book all of sessions. NWUK Coast and Country instructors and leaders are looking forward to seeing you all in the new year.

Outdoor Personal Training

NWUK Coast and Country are offering Personal Training sessions from January 2019. One to one and small group sessions available. Activities can include walking, trekking, running, cycling and resistance exercises. Call Denise on 07702067812 to book your sessions or email